Here's How Tea Can Help You Lose Weight & Aid Digestion

As the holiday season has filled us with get-togethers and meetups with friends and family, inevitably, this is also a time when people are more likely to indulge and enjoy.

While there's nothing wrong with having your fill of the holidays, roast and sweet treats, too much of anything is always bad and can leave you bloated even before the party ends.

Luckily, the cure to beat holiday bloating can easily be found in the kitchen: tea.

Tea Health Benefits

According to research, drinking tea has plenty of health benefits, which include:

• reducing inflammation
• giving your gut and immune system a boost
• reducing the likelihood of developing certain diseases

This is thanks to the antioxidants and other helpful compounds present in tea, which work together to eliminate free radicals in your body and keep your body functioning smoothly.

Aside from being a great way to help you detox, tea is also known to help people slim down. So how does tea help with weight loss, indigestion, bloating and diarrhea? Here’s what research says.

Can Tea Help with Bloating?

Bloating is often caused by gas build-up in the stomach. 

Bloating happens when there’s a build-up of gas in our stomach and intestines. It’s also caused by several reasons, including constipation, drinking too many carbonated drinks and eating a very large meal.

Peppermint tea (containing peppermint oil) can help by using its catechins to soothe the muscles in the gastrointestinal tract. This releases the trapped pressure and gas, eliminating the feeling of bloated-ness. Tea also has anti-inflammation properties that can soothe your aching stomach.

Can Tea Help with Indigestion?

Indigestion is often caused by consuming too much food within a short period of time. 

Another common holiday tummy problem is indigestion, which is caused by eating too much and slow metabolism.

You can drink ginger tea as it produces anti-inflammatory properties that can reduce swelling in your stomach and reduce acid reflux. Chamomile tea is known for reducing pain caused by stomach cramps as well as help regulate your metabolism to promote faster digestion. There's also evidence to suggest it can help with heartburn. 

Can Tea Help with Weight Loss?

If weight loss is your goal, tea might be able to help you. 

If you gained a few extra inches on your waist this holiday season, you’d be pleased to know that tea can help you start your weight loss journey even before the year ends.

While it won’t help you become super skinny, studies show that, when combined with regular exercise and a healthy diet, tea can help you lose weight. This is because tea contains a flavonoid called catechin, which helps your body break down fats quicker, leading to better metabolism. The caffeine present in tea also helps you burn calories.

Once you’ve lost weight, tea keeps your metabolism from slowing down, helping you keep all the extra weight off.

Can Tea Help with Diarrhea?

Per research, tea contains an ingredient that can inhibit the growth of diarrhea-causing bacteria in the stomach. 

If you are suffering from digestive issues like diarrhea, plenty of herbal teas like black tea and ginger tea contain active compounds that will help relax your stomach muscles. This includes bisabolol, apigenin and chamazulene, which work together to provide natural relief from diarrhea.

Chamomile tea is also known to help inhibit the growth of certain bad bacteria in our digestive system that contributes to severe diarrhea. It also has calming effects to help you feel better.

Now that you know how tea can help ease different stomach issues that you might experience this holiday season, here are some of the best teas you can buy to relieve bloating, soothe indigestion, or jumpstart your weight loss journey: